Gel Bead Ankle Wrap with strap allows you to choose between hot or cold therapy to provide the best care for your needs. 
• Hot Therapy helps relieve muscle pain & joint stiffness
• Cold Therapy helps reduce pain & swelling
Uses: Reusable sports therapy wrap can be used hot or cold for conning aches, pain, swelling or discomfort of muscles & joints. It’s designed to provide a therapeutic temperature for approximately 20 minutes.