Adjustable resistance bands with handles: includes yellow (10 pounds), green (20 pounds), red (30 pounds), blue (40 pounds), black (50 pounds). The bands can be used alone in any combination at a maximum equivalent of 9.9 lbs to 149.9 lbs.
Set of high quality resistance bands: made of 100% natural latex, decomposable, ecological, non-toxic. With good elasticity and non-slip handles, the exercise bands provide maximum resistance and help you obtain faster and more effective results
Personal gym at home: hip bands for legs and buttocks, safe and durable. Perfect for crossfit, squats, yoga, physical therapy, yoga, pilates and weight loss. Perfect for beginners, to strengthen muscles and buttocks.
Portable fitness bands: includes a waterproof carrying bag that allows you to carry it and exercise anywhere, such as home, gym, office, hotel, beach, travel, etc.
What you get: 5 resistance bands, 5 fitness bands, 2 handles, 2 foot loops, 1 door anchor, 1 jump rope, 1 elastic band in the shape of 8, 1 guide book (or e-book).