Improve speed and agility in your cardio and conditioning workouts with the New Balance Classic Speed Rope. The easily adjustable 9-foot rope is flexible and tangle-free and features extended-length handles for an easy and secure grip. The length is easily adjustable, making it ideal for all ages and fitness types from adults to kids, and beginners to advanced athletes. The rope is lightweight and portable, so you can take your workouts anywhere  Flexible, non-kink speed rope Ideal for total body cardio and conditioning workout 9 ft rope with extended length handles for easy grip Easy-adjust rope can be shortened to desired length Light and portable Dimensions: 9' X 4.57mm