Full Body Cardio & Strength Training 
Aerobic Movement Helps Burn Calories & Boost Metabolism While Resistance Helps Build Strength & Tone Muscles
Perform Dozens Of Exercises 
Squats, Lunges, Body Rotations, Bicep Curls, Lateral Raises, Tricep Extensions, Overhead Presses & Core Strength Work
Lightweight & Portable
Conveniently Work Out Anywhere: At Home, The Office Or While Traveling
Rotation Disc Board
Precision Guided Bearings Promote Smooth Rotation To Help Improve Balance, Control & Coordination 
Textured Surface 
Stimulates Circulation & Provides Greater Traction For Your Feet