SPRI Home Gym Kit includes everything needed to efficiently perform exercises at home. This kit includes a textured, non-slip ab wheel to build core strength. An adjustable 9ft, light-weight jump rope for cardio exercise. A pair of push-up bars for building upper body strength. These bars also help with your balance and stability while doing pushups. Also includes one medium resistance tube to work arms, chest, back and shoulders. Plus an easy-to-follow exercise guide is included to help get you started on building your at home gym routine. Get your daily workout in with our SPRI Home Gym Kit.