Spring Valley Chromium Metabolism Support Dietary Supplement Tablets are a supplement formulated for metabolism support.* Chromium is an essential mineral that may support the healthy metabolism of carbohydrates, proteins, and fats.* Each tablet delivers 1,000 micrograms of chromium. The suggested adult dosage is one tablet daily, preferably with a meal. These tablets contain no gluten, soy, peanuts, or dairy and are free of artificial colors, flavors, sweeteners, and preservatives. You can rest assured that Spring Valley Chromium Metabolism Support Dietary Supplement Tablets are produced with strict quality guidelines and are backed by our quality guarantee.